Blog
Navigating Perimenopause Hormones: Understanding Their Effects on Mind and Body
Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal fluctuation in a woman's life. During this period, typically starting in a woman's 40s but sometimes earlier, hormonal changes can have a profound impact on both physical...
Understanding Impostor Syndrome: How to Overcome Self-Doubt
Impostor syndrome, despite its prevalence, remains one of the least discussed topics in the world of work. It's that nagging feeling of self-doubt and inadequacy, despite evidence of success. In this blog, we will talk about what impostor syndrome is, its impact on...
The Importance of Prioritising Staff Mental Health: A Guide for Employers
In the modern workplace, the focus on employee well-being has shifted from solely physical health to encompass mental health as well. As awareness of mental health issues continues to grow, employers are increasingly recognising the importance of prioritising the...
7 Effective Strategies to Avoid Burnout at Work
Whether you're an employer wanting the best for your staff or an employee looking to improve your mental health at work, burnout has become a huge issue among professionals. Burnout not only affects productivity and job satisfaction but also has detrimental effects on...
The Importance of Emotional Intelligence at Work: Why EQ Matters More Than You Think
In the ever-evolving landscape of the modern workplace, technical skills and qualifications are often seen as the key to success. However, there’s another crucial factor that can significantly impact your career trajectory: emotional intelligence (EQ). While IQ might...