MENTAL HEALTH, MENOPAUSE, HORMONES, BRAIN BASICS…
You know that moment when you realise WHY you’re behaving a certain way? That’s the moment when you can make a decision to change it, to adapt, to cope better, to make better choices… to own your behaviour!
If you run in-house trainings, or perhaps specific networks in your company, we can work with you to create and deliver sessions.
We can arrange talks to fit World Mental Health Day, Mental Health Awareness Week, World Menopause Day, Stress Awareness Week/Month, Men’s Health Week, Time to Talk Day, University Mental Health Day, World Suicide Prevention Day, OCD Awareness Week, Men’s Mental Health Awareness Month, Anti-Bullying Week – and so many more.
Previous Sessions
We’ve delivered a lot of courses!
We’ve been the speaker for World Menopause Day in 2022 and 2023 for the Women’s Network for Virgin Media and O2 with 100s of people attending the sessions. We’ve also delivered two other mental health sessions for them, with two more scheduled. We’ve also worked with giffgaff, and run sessions with local authorities, enterprises and private companies.
Some Sessions We've Delivered
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YOUR RESILIENT HEART
COVERS:Menopause
Heart Health
Emotional Dimensions
Balancing Mind v Body
KNOW YOUR NOGGIN
COVERS:Logical vs Emotional Brain
Understanding Our Reactions
How We Communicate
Hacking Your Brain
SOLVE YOUR STRESS
COVERS:Chronic vs Acute Stress
Logical vs Emotional Brain
Lowering Emotional Arousal
Stress Reduction Techniques
MUDDLED AND MOODY
COVERS:Hormones
Understanding Midlife Changes
Working With Changes
How to Handle Yourself
HORMONES
COVERS:The Big Hormonal Players
How They Affect Us
Where They Change
How We Can Support Ourselves
NAVIGATING CHANGE
COVERS:Understanding Change
Types of Change
Controlling the Controllables
Letting Go
YOUR RESILIENT HEART
COVERS:Menopause
Heart Health
Emotional Dimensions
Balancing Mind v Body
KNOW YOUR NOGGIN
COVERS:Logical vs Emotional Brain
Understanding Our Reactions
How We Communicate
Hacking Your Brain
SOLVE YOUR STRESS
COVERS:Chronic vs Acute Stress
Logical vs Emotional Brain
Lowering Emotional Arousal
Stress Reduction Techniques
MUDDLED AND MOODY
COVERS:Hormones
Understanding Midlife Changes
Working With Changes
How to Handle Yourself
HORMONES
COVERS:The Big Hormonal Players
How They Affect Us
Where They Change
How We Can Support Ourselves
NAVIGATING CHANGE
COVERS:Understanding Change
Types of Change
Controlling the Controllables
Letting Go
Prices start from £750 for online delivery. We’re very happy to discuss custom package tailoring.
CUSTOM CREATIONS
You can pick sessions that we’ve delivered before, or we can custom-build one for your specific needs.
No matter which, we’ll check in with your company culture and communication preferences. I know the power of a well placed swear word for building rapport – but only if it fits the type of training and goals we’re looking for!
We’d love to work with you!
Contact us using the form below, or if you prefer you can email us on hello@filterfreebusiness.com
